Author: Mantra Lounge

Essential Travelling Tips for Vegans on the Move

When you are a true vegan, things become a little challenging when you are travelling or living in a country which is populated with maximum number of non vegetarian people. But anyhow, it does not become impossible at all.

Today, as a traveller you can find multiple options to stay a complete vegan throughout your journey provided the range of options lessens if you are staying in a smaller city as compared to a larger one. However, if the people arranging your stay are informed well in advance, maybe it is possible that they might give you the benefit of choosing your own favourite dish or may also have ready to cook meals arranged for you even before your arrival.

Nonetheless, vegans today can enjoy the food of their choice as this is quite evident from the vegan recipes available in restaurant menus and grocery stores all keeping in mind their unique needs. Here, we mention simple tips for every vegan on the go to enjoy the dish of their choice without compromising on quality

  1. Before you leave for your holiday or any other work to a different country like say Australia, check for the best vegan restaurant in Melbourne in order to enjoy a meal when you arrive at the place.
  2. Secondly, inquire at the place where you plan to stay about any nearby vegan restaurants so that you do not have to run about at the last moment. In many cases, the restaurant manager or some other staff can help you in finding the best vegan restaurant or can refer you to somebody who can help you out in this endeavour.
  3. Before getting onto the place, find the complete details of the local food that is served over there. It is greatly possible that you might end up have a vegan meal but not that is up to your satisfaction.
  4. If possible, carry along some vegan snacks like dried fruit, nuts, granola bars or fresh fruit with peanut butter that can help you stay full if there is an emergency. Usually, vegans have a greater appetite as their food is low on fat. Also, it can save you from starving if you do not find vegan food at all.
  5. Find fruit markets wherein you can buy fresh fruits that can be an easy replacement for a vegan meal. The best thing is that try to buy these fruits early in the morning as there are less chances of any food contamination.
  6. Be aware of frauds wherein even the best restaurants can serve you soups or any other exotic dishes that will be mentioned as “With added natural flavours”. Mostly, these flavours are nothing but some additional item made from meat sources like chicken, mutton etc. You can easily find complete vegan food in countries like India but in other countries this is not quite possible.

These are simple yet essential tips if you are a complete vegan and are enjoying a holiday with family or friends or are out for a meeting with your clients. Go through these tips for having a healthy and happy travelling experience.

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 Melburnians Hungry For A Vegan Diet

Isn’t it surprising that the city of art and startling food trends is rapidly becoming the vegan capital of the world? More and more people in Melbourne are embracing vegan diet—with a wave of enthusiasm for the benefits to animals, the environment and people themselves. From celebs turning vegan, to popularity on social media beset with tempting meals from the fit, there is a re-branding of veganism as chic and healthy.

Why do people choose a vegan lifestyle?

The Australians transitioning to vegan diets relinquish animal products for moral reasons, however for some, health and fitness benefits are the primary motives. These reasons not only set a trend for plant-based eating, but also give self-bolstering vegan movement a much-needed push. With an increasing responsiveness for vegan lifestyle on web, more Aussies are quitting animal products and sharing information within their social circles.

As part of a movement that has gained a rapid momentum, vegan restaurants are spreading across the city like wildfire. Australia is said to be the third fastest-growing vegan market in the world, following UAE and China.

It’s certainly chic. If you really want to be cool in Melbourne, you’ve got to be vegan. Almost, 9.8 million Aussie adults claim that they’re eating less meat lately. In Melbourne, vegans can find restaurants, clothing and other products that suit their vegan dietary and lifestyle requirements. The Australian city is home to vegan dessert bars, becoming more popular than McDonald’s. A change that is amazing considering the legendary love for Macca’s in Australia, the love is so profound that they even have their own name for the international chain. Several new vegan restaurants coming up in Melbourne have further proved the trend is a budding movement.

Melbourne is a cosmopolitan metropolis with a very large youth population. Vegan food not only entices vegans but also people who are experimental with food and those who have ethical reasons to quit meat and dairy products. Aussies believe that it’s not just about what you eat—it’s about choosing empathy over brutality.

Veganism in a Nutshell

I believe in a world devoid of isms. Most conflict we see today, political or religious are characterized by isms that have polarized the masses. Yet, Veganism is the one movement that I believe is good for humans, animals and the planet earth in totality. Veganism is a lifestyle which rules out all sorts of exploitation of animals for food or any other purpose. A vegan is someone who has given over to a veggie-based diet. This might sound dreary but actually it is scrumptious and is also the healthiest diet on earth.

Right from the ‘raw food vegans’ to ‘junk food vegans’, there are different versions of veganism to suit the masses. Yet one thing all vegans have in common is a diet excluding animal foods like meat, fish, insects, dairy products, eggs and honey. Vegans also avoid using animal products like leather and wool.

So what do vegans eat?

For all non-vegans – you’ll stumble on a whole new world of lip-smacking foods opening up to you. A vegan diet includes all varieties of fruits, vegetables, grains, nuts, seeds, pulses and beans – which can be prepared in umpteen combinations so that you’re never bored. Be it a cake, curry, burgers or pizzas, all your relished dishes are apt for a vegan diet, if they’re prepared using plant-based ingredients.

Besides, vegans avert mistreating the animals for any purpose, compassion being a major reason many opt for a vegan lifestyle. The idea of being a vegan is worthier for the environment and it has become a matter of wonted wisdom.

Over half of the world’s population does not have access to clean water. Livestock is one of the largest polluters of clean water. In fact, the pace at which we are breeding animals for food is a threat to the planet. Cutting back on just one kg meat saves over 14,000 liters of water. Moreover, substituting a roasted chicken with a rich veggie or bean stew (having equal protein levels) saves over 4,2500 liters of water.

Looming animal’s exploitation is not the only reason for adapting a vegan lifestyle. Increasingly, people are becoming vegan owing to the health benefits: glowing skin, boosted energy, and eternal youthfulness are some of the affirmations from the passionate plant eaters.

The trend of dropping meat consumption in the diet has surfaced new prospects to target vegetarians, vegans, non-meat eaters and non red-meat eaters. At present, the largest vegan food labeling market is the United States ($1.76 billion), followed by Germany ($615 million), Britain ($508 million) and Australia ($ 136 million).
Statistics from Euro monitor International, a popular market researcher, state that over the past few years the amount of veggie and vegan foods sold in Australia has surged. Between 2012 and 2017, the number of Australian adults sticking to almost a vegetarian diet has risen from 1.7 million people (or 9.7% of the population) to almost 2.1 million (11.2%).

When people make a conscious choice to not exploit animals, it changes the collective perspective of the society as a whole. We must ask ourselves that when it is possible to live a life where we can eat healthy and delicious food, achieve better health, leave a minor carbon footprint and avoid exploiting other creatures – then why don’t we?